A Marathoner’s Yoga Practice

My family knew I was that boy from a very young age. Jumping from couch to couch. Digging in the dirt. Running around the yard with our dogs. I was that boy who just could not stay still! I loved the feeling of roaming free in the great outdoors. In fact, I still do!

My 2016 New Year’s Resolution is to run the Honolulu Marathon. That’s right…run. What was I thinking?! I’ve never run for sport in my life! It wasn’t long before I felt the early effects of running. I felt achy all over, but especially in my knees. What is an aspiring runner to do? In comes yoga.

My Ten Day No-Sugar Challenge

Happy February, Everyone!


It’s been an exciting and eventful beginning of the New Year! Many of us are trying to get back into shape, trying new a new diet, or striving to live happier, more mindful lives. It’s always inspiring to hear about all of your resolutions and challenges. I’ve been on a diet challenge myself…I decided to go no-sugar for ten days!


Celebrate Non-GMO Month Island Style

Aloha everyone! Can you believe we are almost toward the end of the year? Seems like just yesterday was the start of a fresh new year. So many exciting things have happened in Hawaii this year. There are two celebrations that I love: Halloween and Non-GMO Month!

You must be wondering, why on earth do I love to celebrate non-GMO Month? It’s because it’s the time of year when we can really raise awareness about GMOs and what we can do as a community to find alternatives. Just wanted to share some tips on how to celebrate and inform your loved ones about GMOs:

Winning on a Healthy Lifestyle

Like many locals, I come from a family of UH Wahine Volleyball fans. If there were a sport that could bring my entire ohana together, it would definitely be volleyball. As part of the Love Life! Team, Mama T and I did a cooking demo for the UH Wahine Volleyball team in early May. I was excited to finally meet some of the amazing athletes from the UH Wahine Volleyball team. They were a bright and diverse group of women from various backgrounds—one of them shared beautiful stories of her hometown in Germany!

Getting Back to Our Roots

Living in Honolulu, it’s so easy for me to forget that I live on land that is still very much alive. This past December, a group of thirteen Down to Earth team members (including myself) dedicated some time to volunteer at a special place tucked deep in Kalihi Valley. Ho’oulu ‘Aina is a beautiful nature preserve and organic community garden -- if you haven’t been there, it’s truly breathtaking! Every Thursday, Ho’oulu ‘Aina invites the public to their Growing Farmers community workday from 9:30am to 12:00pm.