Saturday, April 8, 2017 - 10:00am

Honolulu: Stress Management - How To Address Fatigue & Boost Your Energy Levels

Are you feeling anxious, tired, and can't seem to focus on what's important? Learn how to identify the signs of burnout and rebalance your stress and energy levels with health coach Kylie Ota. Find out how stress leads to procrastination (which leads to more anxiety) and how to end this cycle to have more time for yourself. Plus find out Kylie's top 10 tips to boost your energy--like how to fit in more sleep and which exercises increase stamina.

Kylie Ota is a health coach that specializes in addressing the detrimental health effects of overwork, anxiety and sleep deprivation. Having recovered from severe adrenal burnout through lifestyle changes rather than medication, she is committed to helping people find joy and purpose in their lives through self-care.

 

Registration Information

$20/student, Registration Required

For more information, please call (808) 947-3249.

48 Hour Cancellation Policy for Refunds and Cancellations. Class will require reservations by at least 5 people. To make your reservation please call our Marketing Office at 947-3249 or sign up on Eventbrite. In the event of cancellation (3 days before event) everyone who signed up will be notified by email and phone. Walk-ins are welcome, however it's a good idea to call us to make sure event is still on.

When

Saturday, April 8, 2017 - 10:00am

Where

Down to Earth

2525 South King Street

Suite 302

Honolulu, Hawaii 96826