Nut-Free
Sesame Soba Salad w/ Baked Tofu
Make quick work of grinding seeds with a spice or coffee grinder. Extra ground seeds should be placed in an airtight container in the freezer where they can be kept for up to a year.
Pickled Papaya
This addicting recipe can be kept refrigerated in a glass jar for up to 3 weeks. It’s yummy as a snack but beware -- it's spicy!
Raw Asparagus Pesto
A quick and easy way to incorporate the full nutritional value of raw asparagus - including antioxidants and phyto-nutrients - in your daily diet.
Maple and Tahini Cookies
These cookies are incredibly easy, and so incredibly delicious. You can substitute almond butter or peanut butter for the tahini if you like. This makes two huge cookies.
Pickled Papaya Salsa
Pickled papaya is a treat that can be bought in almost every mom & pop store on Guam. It is traditionally eaten alone as a snack. This salsa recipe allows it to be the center of attention, but with the benefit of added nutrition. You can add ripe papayas as well to have a play on sour and sweet. This recipe is easily doubled or tripled!