Spring is in the air, and what better way to celebrate than with some spring cleaning? This year, in addition to cleaning our homes, cars, and offices, we’re going to cleanse our gut! It’s easier than you might think to include cleansing and detoxifying ingredients in your diet. We’ve compiled a list of our favorite cleansing and detoxifying dishes to get you started. Our Cleansing Fruit Salad makes a delicious breakfast with a little cayenne kick, while Kombucha Kimchi is packed with flavor and probiotics. Looking for more?
Spring is a time of renewal, a time to get organized! It's hard to get organized if you aren't feeling your best self. An easy way to get on track is through a healthy diet. Using seasonal produce is a great way to make healthy eating more enjoyable. Spring brings a plethora of delicious, colorful produce. We've selected some of our favorite spring recipes using seasonal ingredients like citrus, collard greens, and strawberries.
Meal prepping is everywhere these days. Do a YouTube search of this term and you’ll be in a deep rabbit hole of methods, recipes, and more. It can be intimidating! You watch a 3-minute video and the results are 10-12 beautiful little meals ready to pop in the fridge. They make it look so easy! It seems like so much work but who has the time?? And also did I mention that it seems like a lot of hard work? While I’m not sure if you could really do a successful meal prep that wouldn’t require any work whatsoever, it’s probably a lot easier than you think.
The title of this post describes me perfectly. There are only so many hours in the day, and when I'm finished working, I want to get errands done as quickly as possible so I can enjoy my free time. I relish and search for any and all time-saving (or really effort saving) devices out there… if there’s anything that can help automate my life to get things done faster and done well, I'm all over it.
If you’ve heard it once, you’ve heard it again, the holidays are crazy! Whether you’re running around picking up presents, visiting relatives, or going on vacation, it can get overwhelming. The pressures and expectations of the holidays make it easy to overlook why we even celebrate them in the first place! It’s a time to be with people you love and to spread cheer. But there’s one person you probably forget about each and every year…. Yourself! Last year I remember being way too stressed and couldn’t enjoy myself fully.
When I was thinking about becoming vegetarian, over 10 years ago, like many others, I turned to the internet. I went down a lot of internet “rabbit holes”, I mean A LOT. As I explored all things plant-based, I had to reel it back to reality. A lot of what I was reading online kept pointing to one undeniable truth. In order to eat vegetarian food that I’d like, I was going to have to try… cooking it myself.
The second annual VegFest Oahu will be here sooner than you think! With only weeks away, this ultra-fun free community event celebrating plant-based, sustainable living will be quite the hot spot. You can expect amazing food (especially from yours truly!), incredible live entertainment, interesting booths and a diverse group of speakers and chefs covering all kinds of different topics and yummy dishes. Complete list of VegFest events.
Honey is such a versatile product. Not only is it nutritious, honey also builds your immune system, energizes you, beautifies you, treats wounds, and it can improve your scalp and be a great moisturizer. If you want to get the best out of your honey make sure it’s raw. Raw honey contains vitamins, minerals, and enzymes as opposed to refined honey. We have many local honeys here at Down to Earth… come in and check them out! (My fav is Manoa honey.)
Here are some treat yo’self honey recipes:
If you’ve ever checked out Pinterest, you might be familiar with its overwhelming amount of DIY related posts. (If you’re not sure what Pinterest is, check out this great article.) Tons of blogs and articles extol the virtues of making things on your own. A few common reasons why people are interested in DIY projects range from saving money, wanting to know exactly what ingredients are going into your cookies, testing out your grandma’s homemade dry skin cream, or simply doing something fun.
In early March, a group of Down to Earth team members attended Expo West, one of the largest Natural Product shows in the entire world. At this convention, the main draw is usually to see new products and upcoming innovations. There are also numerous events and workshops that cover relevant topics surrounding the Natural Products industry. One of the most popular events focuses on predicting upcoming trends. Usually these feature trending categories like specific kind of snacks or beverages (i.e. plant-based jerky, kombucha, etc.) that are gaining popularity.