As women, our bodies go through many changes and nutritional needs. It’s important to become aware of these individual needs and give ourselves the best support possible. A great way to do this is by eating “superfoods.” Superfoods are nutrient-rich foods which can help to balance our hormones, increase our vitality, and strengthen our immune system. Following are some delicious foods that women should consider adding into their diet.
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Happy February, Everyone!
It’s been an exciting and eventful beginning of the New Year! Many of us are trying to get back into shape, trying new a new diet, or striving to live happier, more mindful lives. It’s always inspiring to hear about all of your resolutions and challenges. I’ve been on a diet challenge myself…I decided to go no-sugar for ten days!
Every January we like to focus on getting a strong foundation for our health to set the tone for the entire year. Making resolutions is easy, but following through with them is the challenge. We know that having support is the key to the success of our resolutions and Down to Earth is here to help!
This month our outreach calendar is full of workshops that are going to help you on your healthy journey for 2016. We started the year with our popular monthly cooking classes on January 2nd in Honolulu and January 5th in Kailua.
As you plan your Christmas shopping list, consider making a more conscious effort to purchase local presents. You’ll be giving great gifts and supporting your community. Down to Earth works with over 400 local vendors, including more than 100 local farmers, to bring you as many locally grown foods and products as are available. We believe supporting local businesses helps promote a healthy and sustainable lifestyle in Hawaii. Also, locally made products are just plain amazing because they're made with genuine love and care.
The weather has cooled down -- maybe just a little bit here -- and the holidays are just around the corner. I love making my own crafts for the holidays and putting them all around the house. You can get super creative and crafty with just a couple things.
Here are a few fun crafts you can do with your keiki:
Aloha everyone! Can you believe we are almost toward the end of the year? Seems like just yesterday was the start of a fresh new year. So many exciting things have happened in Hawaii this year. There are two celebrations that I love: Halloween and Non-GMO Month!
You must be wondering, why on earth do I love to celebrate non-GMO Month? It’s because it’s the time of year when we can really raise awareness about GMOs and what we can do as a community to find alternatives. Just wanted to share some tips on how to celebrate and inform your loved ones about GMOs:
Aloha Kakou. What a beautiful summer we are having in Hawaii Nei. Even with it being a little warmer than usual this summer, there’s no place I’d rather be.
I am so excited to share my newest obsession of this summer. Now, if you live in Hawaii you’re probably well aware of this amazing fruit. But in the 12 years that I have lived in Hawaii, I have never really delved into it, until now. It’s absolutely a miracle food to me and I can’t get enough. Ok, have I piqued your interest? Well this incredible fruit is… noni!
When you think of the word sustainability, do images of farms, recycling symbols, and windmills come to mind? Sustainability can be a huge concept to wrap your mind around. Working at Down to Earth, I’m usually surrounded by like-minded people who incorporate sustainable practices in their lives without a second thought. However when I run into the “real world”, it shocks me sometimes how little many care about sustainability.
Ahh, summer is here… For many kids, summer is a highly anticipated break from school to just hang out and relax. However as many parents know, the summertime boredom quickly sets in and then there’s a mad scramble to find fun stuff for the kids to do.
Like many locals, I come from a family of UH Wahine Volleyball fans. If there were a sport that could bring my entire ohana together, it would definitely be volleyball. As part of the Love Life! Team, Mama T and I did a cooking demo for the UH Wahine Volleyball team in early May. I was excited to finally meet some of the amazing athletes from the UH Wahine Volleyball team. They were a bright and diverse group of women from various backgrounds—one of them shared beautiful stories of her hometown in Germany!