Pearlridge: Nutrition 101 Seminar

Wed, 04/17/2019 - 8:00am

Free; no registration required.

Learn about:

Macro-nutrients: what they are and why they are important
Proper portion sizing for appetite control
Proper supplementation
Jordan Casarez has been a Personal Trainer/Performance Coach since 2010. He started at 24 Hour Fitness and is currently working at UFC Gym. He specializes in strength and conditioning training, mobility and pain relief therapy, IASTM, sports stretching, and weight loss.