You might be at a point in the year when you’re struggling to keep the new year’s health resolutions you made and you’re falling back to old habits. Old habits die hard, but they don’t have to in your case! Here’s a list of some of the most common barriers to staying healthy and how to overcome them
Sisi joyfully joined the Down to Earth Marketing Team as Community Outreach Team Leader in 2017.
She is responsible for coordinating all of Down to Earth's cooking classes, health and natural living workshops at the stores as well as throughout the community. Sisi also helps represent Down to Earth publicly at events or in the media. She enjoys the outdoors, playing the violin, cooking, eating, sharing food with strangers, and teaching about health and wellness. She loves life, eats healthy, and is ever-happy!
Do you have an overwhelmingly messy kitchen? Are you interested in starting this new year with a tidier kitchen? Are you ready to declutter your kitchen? If you answered yes to any of the above, keep reading!
A few years ago, when I was a high school teacher in Australia, I assigned my homeroom students a task to each come up with a random act of kindness and write it on a small card. On the other side of the card were the words “You’ve been hit with a random act of kindness. Please feel free to pass it on.” The criteria of the acts of kindness were that they should be done anonymously if possible, and they should be generic enough that anyone could achieve them. We then placed all the cards in a box and each of us drew a card randomly.