Fresh Sunflower Seed Milk

Enjoy in smoothies, over your favorite cereal or with a chewy Superseed Bar. Leftover pulp from straining can be used in quick breads, muffins or any hot whole-grain cereal.

7-9 Servings

Updated: Wed, 04/04/2018 - 8:06am


  • 2 cups raw sunflower seeds
  • 8-9 cups water
  • 1 teaspoon – 1 Tablespoon agave syrup or honey (optional)


  1. In a large bowl or stock pot, cover the seeds with water and soak for about 8 hours; discard the soaking water.
  2. Place the soaked seeds in your blender. Add 8 cups of fresh water and blend on high until creamy smooth; add more water to reach desired consistency.
  3. Blend in agave to taste if desired. Strain using a fine mesh bag or cheesecloth.
    Refrigerate for up to 4 days. Enjoy!