Nut-Free
Basic Quinoa
Quinoa is a high-energy grain that, because it is easy to digest, is an ideal endurance and fitness food. It is drying and warming, strengthening to the kidneys, the heart, and the whole body. Quinoa is a complete protein and is high in lysine, an amino acid that is scarce in the vegetable kingdom. Quinoa is also a rich and balanced source of calcium, iron, phosphorous, and B and E vitamins. Because of its versatility, quinoa can be substituted freely for rice, millet, or couscous in any recipe.
Scrumptious Squash Soup
This recipe is always a hit! Delicious butternut squash makes for a very satisfying and nourishing soup.
Mahabringal (Indian Style Chunky Soup)
This dish is great served with basmati rice and chapatis (whole wheat tortillas).
Sprouted 3 Bean Salad
This is a live food recipe. You'll feel great after eating it because it's packed with energy-giving enzymes. Raw foods contain enzymes to digest and assimilate them thoroughly. Be prepared to make this recipe well ahead of time as sprouting requires about a day and half.
