Nut-Free

Photo: Camp Fire Roasted Vegetables

Campfire Feast with Wild Edibles

If you are camping, cook the dish in foil, in the embers of the campfire. It will be ready and delicious in about half an hour. At home, we’ll use the oven…

Photo: Spinach Avocado Curry

Raw Spinach Avocado Curry

This mild, raw green curry is delicious on its own or served with raw "rice". Serve immediately upon making, as the avocado is best fresh. Feel free to spice it more strongly to suit your palate.

Photo: Coconuts Slaw

Coconuts Slaw

This is a sugar-free homage to the delicious slaw they serve at Coconuts Café in Kihei, Maui.

Photo: Slow-Cooked Beans

Slow-Cooked Beans

Beans are super-nutritious and delicious, but can be difficult to digest. Soaking, followed by long slow cooking leaves these beans creamy, super yummy and very easy on the body. The recipe works well in a slow-cooker or crockpot, as well as on the stove.

Photo: Tex-Mex Tomatillo Salsa

Tex-Mex Tomatillo Salsa

This delicious recipe comes from a little corner store way down in the very southernmost part of Texas.

Photo: Guacamole

Guacamole (Classic)

You can glam guacamole up lots of different ways, but simple and classic is extremely delicious too. It's clean, limey, coolness can be a perfect accompaniment to the different flavors of a taco and the heat of a salsa.

Photo: Tomato Garlic Soup

Tomato Garlic Soup

Some of the most delicious vegetable soups are the most simple. This same basic formula can be used for many other vegetable soups; fennel or butternut squash are favorites.

Photo: Hippocrates Soup

Hippocrates Soup

This soup is one of the foundations of the Gerson diet, and is thought to be particularly healing and nourishing. It is made without salt, though you may wish to add some if not following the diet strictly. In addition, spices that are high in aromatic acids and considered likely to counteract the healing reaction are omitted.

Photo: Green Monster Soup

Green Monster Soup

This soup is great for detoxing! It's comforting, delicious, healthy and hearty. Feel free to add or skip green vegetables to suit your taste, it'll taste wonderful no matter what.

Photo: Tempeh with Zucchini and Celery

Surfer's Tempeh

This simple, easy, super nutritious recipe makes a tasty high protein meal that's perfect before or after catching some waves.