Kanu Hawaii Eat Local Challenge

Schedule of Free Down to Earth Cooking Classes For September

(For the month of September)

KAPOLEI-Weekly Vegetarian Chef Andrea Bertoli Every Wednesday 5:00pm-6:00pm. 4460 Kapolei Parkway, Suite 320. Advance registration is required. Call 947-3249.

  • September 7th - Eat Your (Local) Greens! Lemon & Macadamia Nut Kale, Sautéed Bitter Greens and Soba Salad with Greens.
  • September 14th - Delicious Banana Desserts- Classic Banana Bread, Caramelized Banana Crème Pie and Banana Cookies.
  • September 21st - Local-Licious Dinner Party! Cucumber Salad, Roasted Tomato Soup, Orange Sesame Tofu and Pineapple Cake.
  • September 28th - Eat a Hawaiian Rainbow- Rainbow Salad, Pesto Sweet Potatoes, and Lemon Avocado ‘Crème’ Pie.

KAPOLEI Monthly Class Featuring the Love Life Team of Vegetarian Chefs. The 3rd Saturday of every month 11:00am- 12:00pm. 4460 Kapolei Parkway, Suite 320. Advance registration is required. Call 947-3249.

  • September 17th - Hawaiian Veggie Luau! Vegan Kalua Pork with Pineapple BBQ Sauce, Lomi Lomi Salad with Local Vegetables, Tofu Poke with Local Tomatoes and Avocado and Local Fruit Mochi.

Honolulu Vegetarian Chef Saradha Johnson. First Saturday of every month. 11:00 am – 12:00 pm. 2515 S. King St. (808) 947-3249

  • September 3rd - Fresh and Healthy Ono Wraps- Local Avocado and Veggie Wrap, Tempeh Wrap with Pineapple Salsa and Fresh Guacamole.

KAILUA Vegetarian Chef Mama T. 1st & 3rd Tuesdays 4:30pm – 5:30pm. 201 Hamakua Dr. – (808) 262-3838

  • September 6th - Eat Local Raw Foods! Raw Lettuce Tacos- Cucumber, Corn, and Tomato Salsa, and Raw Cinnamon Pecan Mango Tart.
  • September 20th - Indian Made Easy! Spicy Lentils with Local Tomatoes, Coconut Curry with Chickpeas and Okinawan Sweet Potatoes, and Lemon Garlic Cous Cous with Fresh Local Kahuku Farms Corn.

PEARLRIDGE Vegetarian Chef Cynthia Cruz. 1st & 3rd Mondays 5:30pm – 6:30pm. 98-129 Kaonohi St. – (808) 488-1375

  • September 5th - Local Grindz! Vegan Garlic & Spirulina Fried Shrimp, Tofu Poke with Local Tomatoes & Avocado and Local Fruit Mochi.
  • September 19th - Hawaiian Veggie Luau! Vegan Kalua Pork with Pineapple BBQ Sauce, Lomi Lomi Salad with Local Vegetables, and Okinawan Sweet Potato Manapua.

KAHULUI Vegetarian Chef Devin Tuesday Nights 5:30pm – 6:30pm. 305 Dairy Rd. – (808) 877-2661

  • September 6th - BBQ Tempeh, Corn with Roasted Peanuts, Okinawan Sweet Potato Salad, and Fresh Fruit Popsicles.
  • September 13th - Parsley- The Under Rated Herb –Local Fresh Fruit Salad with Brown Sugar Crème Sauce, Toast with Chimichurri Sauce, Tangy Kobocha Slices and Mushroom Salad with Parsley Vinaigrette.
  • September 20th - Family Style Mixed Greens with Veggie Vinaigrette, Cheese Bread with Kula Goat Cheese, and Quinoa Lasagna.
  • September 27th - A Night In- A Bay Leaf and Black Peppercorn Plum Sparkler, Eggplant with Orzo Rice, Broiled Tomatoes, and Myer Lemon Bundt Cake.

HILO Vegetarian Chef Anon Shine. Friday Nights 5:30pm – 6:30pm. 303 Maka’ala St. – (808) 935-5515

  • September 2nd - Healthy Smoothies, Local Style! Green Flash Smoothie w/ local Mangoes, Papayas, Pineapple, Spinach and Mint- Red Queen w/ Watermelon, lime and Honey- Ocean’s Gift- with Local Banana, Pineapple and Spirulina.
  • September 9th - Breakfast Local Style! Local Style Fruit Salad, Eggless French Toast w/ Local made Bread, and Local Honey and Vanilla Syrup.
  • September 16th – Lunch Local Style! Sweet Potato Salad, Johnson Farm Avocado Guacamole, and Fried natural Pacific Tofu Sandwiches.
  • September 23rd - Dinner Local Style!-Salad with Local Veggies, Local Honey Lime Vinaigrette, and Local Eggplant Parmesan.
  • September 30th - Dinner Local Style #2! Corn on the Cob, Local Fresh Herb Butter, Roasted natural Pacific Tofu Steaks with Local Ginger Teriyaki.

Raw Food Chef Jordan Rose. Thursday Nights 5:30pm – 6:30pm. Maka’ala St. – (808) 935-5515

  • September 2nd - Hawaiian Pineapple Coconut Cake
  • September 9th - Local Mango Bread
  • September 16th - Fruit Topping Sauce
  • September 23rd - Un-Clam Chowder
  • September 30th - Raw Vegan Superhero Ice Cream from Jason Wrobel