Overnight Autumn Oats

Photo: Down to Earth Recipes
It doesn’t get any easier than overnight oats! With countless variations available, we think you’ll fall in love with this blend of classic autumn flavors.
Yield
1-2 Servings
Soy-Free
Breakfast
Ingredients
  • 1-2 cups old-fashioned rolled oats or steel-cut oats
  • 1/2 Tablespoon chia seeds
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon ginger
  • 1/8 teaspoon cloves
  • 3/4 cup milk or non-dairy milk (preferably unsweetened)
  • 1/2 Tablespoon maple syrup + more if desired
  • 1/3 cup canned pureed pumpkin (not pumpkin pie mix)
  • Chopped walnuts (optional)
  • Raisins (optional)
  • Apple slices (optional)
Instructions
  1. Mix together oats, chia seeds, bananas, and spices in a small bowl or large jar.
  2. Pour in milk and maple syrup. Stir to combine. Add in pumpkin and whisk again to fully incorporate. Cover and refrigerate for at least 1 hour but preferably overnight.
  3. Top with walnuts, raisins and apple slices and more maple syrup if desired. Overnight oats will keep for 3-4 days so making a big batch ahead of time can make eating a wholesome breakfast in the morning a breeze! Enjoy!