General Health
Why Your Gut Microbiome Matters
![Photo: Bowel model and variety of healthy fresh food](/sites/default/files/styles/medium/public/images/blog/Microbiome.jpg?itok=5RCKuez-)
Your gut is home to millions of microbes that help you digest food and perform other essential functions – this is known as your gut microbiome.
Healthy, Natural Sunscreens
![Photo: Baby at the Beach](/sites/default/files/styles/medium/public/uploads/articles/Baby-at-the-Beach.jpg?itok=dYOhI3_l)
Watch the video to see the difference between healthy, natural sunscreens and conventional.
Essential Oils for A Good Night’s Sleep
![Photo: Lavendar Oil](/sites/default/files/styles/medium/public/uploads/articles/Lavender-Oil.jpg?itok=iqPhXNXQ)
What essential oils are great for a good night's sleep? Below is a quick list from Carmela.
Mindfulness to Relieve Stress During the Holidays
![Photo: Woman meditating on the beach](/sites/default/files/styles/medium/public/uploads/ekahi/Meditation.jpg?itok=OgAPMocN)
The holidays are the most anticipated time of the year, but they can also be the most overwhelming. One of our greatest tools for combatting holiday stress is a solid mindfulness practice.
Happy Hemp History Week
![Photo: Hemp Seeds](/sites/default/files/styles/medium/public/uploads/articles/Hemp-Seeds.jpg?itok=Od3VFmAs)
June 3rd - 9th is Hemp History Week, a public education campaign to raise awareness about the environmental sustainability, health benefits, regenerative agriculture potential, and new technological applications of industrial hemp.
Relax and Relieve Stress this Mother’s Day
![Photo: Woman on a mountain](/sites/default/files/styles/medium/public/uploads/ekahi/Woman-on-Mountain.jpg?itok=9HrLLUJJ)
Adapted from Susi Amendola’s original article, “Vital Techniques for Reducing Stress”
Just 4 Steps to Preventing Serious Illness
![Photo: Family on Beach](/sites/default/files/styles/medium/public/uploads/articles/Family-on-Beach.jpg?itok=Mxen3DD9)
There is a quote attributed to Hippocrates that states “The greatest medicine of all is teaching people how not to need it”.
Put Some Spring In Your Step: Natural Energy Boosters
![Photo: Glass of Water](/sites/default/files/styles/medium/public/uploads/articles/Glass-H20.jpg?itok=FpRoJNmz)
Spring is officially here on March 20th. If you notice that you are dragging in the morning or you find yourself exhausted and having a hard time focusing after lunch try these natural energy boosters to add some “spring” to your step: