Holiday Tips
Tasty Dishes and Fun Ideas for Your Holiday Table
The holiday season has arrived, and, for many, it lends itself to an abundance of joyful gatherings, bringing together family and friends to celebrate the many gifts of life. We hope you enter into the holiday season with a light heart and a positive attitude.
Healthy Gifts for a Happy Mother
On the hunt for the perfect Mother’s Day gift ideas? Whether you’re a mother wanting to treat yourself, or whether you want to show love to your own mother, here are some gifts for mothers of all ages:
Healthy Holiday Cooking Substitutes
With the holiday season in full swing and you begin to think about recipes, consider making a few ingredient changes that will be good for your health and your waistline, while not taking away from the overall tasty experience of your favorite meals.
Great Desserts for a Great Christmas and Holiday
For this year's holiday season we want to lighten up a bit and have fun. We’re going to take a break from our usual health message by bringing you delicious dessert recipes to share and enjoy with family and friends. If you're like most of us, you’re always looking for great desert recipes.
Healthy Thanksgiving Made Easy
We all love the traditional dishes served at Thanksgiving, but they can be distressing if you’re trying to manage your weight or eat healthier.
Healthy Grilling and Summer BBQ
Grilling and BBQs are synonymous with summer. Enjoy this quick and easy guide to fun summer picnics with your health in mind:
AS THE GUEST - Here are some tips to help you make healthy choices when attending summer parties.
Holiday Cooking: Trending a Healthier Tradition
There’s no question that eating more fruits and vegetables is good for you. We are beginning to look for ways to include them in our diet as evidence supports the importance of plant foods in wellness and disease prevention.
Local, Fresh, Seasonal – Healthy Holiday Feasting for Everyone
Let’s face it: the holiday season is focused around food. We are not just talking about eating food – but feasting on rich, sumptuous holiday dishes, sweets, and beverages. We all look forward to it around this time of year.
Want to Lose Weight this New Year? Make a Plan, Not Just a Resolution
With Christmas right around the corner and the New Year quickly approaching, it's a good time to plan ahead and start thinking about your healthy New Year's resolution. If you already know your New Year’s resolution will involve losing weight, you’re not alone. A recent study found that losing weight is the #1 New Year’s resolution in America.1
Tasty, Tempting, and Totally Healthy
It’s a common misconception you’ve probably heard: vegetarian food is not tasty, and living a plant-based lifestyle must mean sacrificing flavor for health. In fact, any diet can be boring if you eat the same thing all the time or don’t experiment; by living a more veggie lifestyle, your diet can potentially be more interesting and rich, as plant-based foods are naturally packed with flavor. So who says that vegetarian cooking can’t taste great?