Healthy Eating
What Dietary Changes Inhibit Cancer in 100% of Animal Test Cases?
Everyone knows someone who has or has died of cancer. There are so many different kinds of cancer, and so many potential causes, that it’s easy to get overwhelmed. When you consider the recent estimation that within the next forty years one in two men and one in three women will contract cancer, it’s even easier to throw up your hands and give in to the mysterious and terrifying threat that cancer poses.
Let Food Be thy Medicine and Medicine thy food
Hipocrates said it first, “Let food be thy medicine and medicine thy food”
My Ten Day No-Sugar Challenge
It’s been an exciting and eventful beginning of the New Year! Many of us are trying to get back into shape, trying new a new diet, or striving to live happier, more mindful lives.
Winning on a Healthy Lifestyle
Like many locals, I come from a family of UH Wahine Volleyball fans. If there were a sport that could bring my entire ohana together, it would definitely be volleyball.
Deliciously Detoxifying Spring Recipes
Whatever time of year it is, these recipes are great for a little reset. Spring is in the air, and what better way to celebrate than with some spring cleaning? This year, in addition to cleaning our homes, cars, and offices, we’re going to cleanse our gut!
5 Ways to Avoid the Holiday Bloat
The holidays are just around the corner and I couldn’t be more excited. I love the holidays because I get to hang with my family and connect over good food. Over the past couple years I was so sick and tired of becoming bloated after a big holiday dinner that I’ve become more aware of my actions.
A Cheat Guide to Meal Prep??
Meal prepping is everywhere these days. Do a YouTube search of this term and you’ll be in a deep rabbit hole of methods, recipes, and more. It can be intimidating! You watch a 3-minute video and the results are 10-12 beautiful little meals ready to pop in the fridge. They make it look so easy!
Grocery Shopping for Conscious but Busy People
The title of this post describes me perfectly. There are only so many hours in the day, and when I'm finished working, I want to get errands done as quickly as possible so I can enjoy my free time. I relish and search for any and all time-saving (or really effort saving) devices out there… if there’s anything that can help automate my life to get things done faster and done well, I'm all over it.
10 Foods for Heart Health
February is Heart Health Month. Heart disease is the leading cause of death in Hawaii, but don't despair! The good news is that most heart disease is preventable, and you don't have to make huge changes to lower your risk. A few simple tweaks to your diet can make a wonderful difference. Here are 10 heart-healthy foods that could save your life:
5 Ways to Avoid the Holiday Bloat
The holidays are just around the corner and I couldn’t be more excited. I love the holidays because I get to hang with my family and connect over good food.